Health
Heal Faster Using Heat and Ice!
No doubt you are aware of the benefits of cooling an injury with ice as a means to aid the healing process in the early stages but what about heat? Chances are you have heard that this can be good too, but many people are left confused as to what should be used in each situation and when it is best applied.
Health - Perception - Belief - Reality
To what degree is our health determined by our perceptions of reality, rather than reality itself? When we are ill, is it because we had no other alternative or has it only happened because we believed it to be so?
RICE For Faster Recovery From Injury
The actions you take immediately following an injury and during the 24 to 48 hour period that follows can have a significant effect on the overall healing time. For common injuries such as sprains where damage to the muscle, tendon or ligament fibres has occurred, the R.I.C.E method is a tried and tested means of minimising further damage and speeding up recovery.