Parkour Techniques
Parkour Roll / PK Roll
A diagonal shoulder roll where the feet contact the ground before the hands. Used primeraily for absorbing shock from high drops.
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BBC Blast Parkour Workshop - Paignton & Penzance
Devon Parkour is working with the BBC throughout July 2010 to put on parkour & freerunning workshops in South West England. Each workshop runs for a full day and covers everything from the very basic fundamental movements right up to the advanced flips and tricks.
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Velocity PK (Somerset)
Velocity PK (Somerset)
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Hertfordshire Parkour
A diagonal shoulder roll where the feet contact the ground before the hands. Used primeraily for absorbing shock from high drops.