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BBC Blast Parkour Workshop - Paignton & Penzance
Devon Parkour is working with the BBC throughout July 2010 to put on parkour & freerunning workshops in South West England. Each workshop runs for a full day and covers everything from the very basic fundamental movements right up to the advanced flips and tricks.

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Sakai Parkour (Somerset)
Velocity PK (Somerset)
Nottingham Parkour
Team 101
Silent Motion (Berks)

Tricking Techniques


Railspring

A hand spring over a wall or railing